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21 Min Weighted Upper Body Builder

21min
weights, low impact, Intermediate, upper body, feel accomplished, get a pep talk

Build strength and definition in your arms, shoulders, chest, and back with this focused weighted upper body workout. Controlled reps, smart sequencing, and intentional rest make this an efficient and effective strength session.

Summer 2.0 Advanced Program

Summer Advanced Program 2.0 is a 4-week program designed to help you stay consistent through the busiest part of summer with effective workouts that fit into real life. Featuring classes across every category and keeping every workout 30 minutes every day, this program gives you a simple, sustainable way to keep moving.

Week 1
Monday
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21 Min Weighted Upper Body Builder

21min
weights,low impact,Intermediate,upper body,feel accomplished,get a pep talk
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6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Tuesday
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Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment
Wednesday
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Tabata Lower Body Sculpt

26min
cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core
Thursday
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28 Min Booty & Arms Strength Builder

28min
weights,booty,full body,upper body,Intermediate,feel accomplished
Friday
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Deep Core & Pelvic Floor

11min
lindsay's favorites,Beginner,chill out,core,pilates,stretching,low impact,postpartum,feel accomplished,no equipment
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Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 2
Monday
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STAKT 25 Min Upper Body Burn

24min
weights,upper body,pilates,blow off steam,feel accomplished,Intermediate
Tuesday
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Cardio Circuit

27min
lindsay's favorites,Advanced,cardio,feel accomplished,get an energy boost,full body
Wednesday
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Glute Burner & Core Finisher

27min
core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates
Thursday
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27 Min Full Body Sculpt

27min
weights,low impact,pilates,full body,lindsay's favorites,feel accomplished,get a pep talk
Friday
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Core Sculpt & Tone

30min
Intermediate,weights,core,feel accomplished,get a pep talk,low impact
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 3
Monday
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Upper Body Sculpt & Sweat

28min
Intermediate,low impact,weights,feel accomplished,blow off steam,upper body,cardio
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6 Min Pilates Core Challenge

6min
Intermediate,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,low impact favorites,low impact,pilates,weights
Tuesday
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Full Body Tabata 3

25min
lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost,no equipment
Wednesday
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22 Min Lower Body & Core Sculpt

22min
weights,pregnancy,full body,pilates,Beginner
Thursday
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Soft Sculpt with Tay Lautner

29min
low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Intermediate,no equipment
Friday
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12 Min Resistance Core

12min
Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact
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8 Min Arm Tone with Rylee Arnold

8min
upper body,feel accomplished,hidden gems,the everything band,low impact,pilates,Beginner
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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Week 4
Monday
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Pilates Arm Sculpt & Core Finisher

28min
weights,Advanced,upper body,core,pilates,low impact,blow off steam,feel accomplished
Tuesday
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Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday
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16 Min Booty Builder

16min
weights,booty,Beginner,feel accomplished,booty favorites
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9 Min Arm Burn with Rylee Arnold

9min
low impact,weights,upper body,feel accomplished,low impact favorites,Beginner
Thursday
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Strength & Sculpt Burner

28min
Advanced,weights,full body,feel accomplished,get an energy boost,blow off steam,pilates
Friday
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
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Tabata Sweat Burst

12min
Intermediate,full body,cardio,HIIT,get an energy boost,blow off steam,feel accomplished,no equipment,quick favorites
Saturday
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Go for a nice walk that is 20 minutes or more.

Sunday
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