NEW!! Booty and Core Strength
28min
lindsay's favorites, Intermediate, blow off steam, feel accomplished, get a pep talk, booty, core, lower body, weights, booty favorites
This Booty and Core Strength Workout uses dumbbells and a resistance band to target your glutes, legs, and core for a powerful burn. With dynamic movements and minimal rest, you’ll build strength, stability, and endurance in a fun and challenging session.
Full Body Weighted Resistance Sculpt
27min
lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates, low impact favorites
Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.
