NEW!! Weighted Core & Booty
14min
Intermediate, bands, weights, booty, core, feel accomplished, get a pep talk, lindsay's favorites, booty favorites
Quick booty and core burner using weights and an optional band all on the mat! Sculpt your glutes and obliques with targeted moves and ab focused breaks.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
