NEW!! Booty and Core Strength
28min
lindsay's favorites, Intermediate, blow off steam, feel accomplished, get a pep talk, booty, core, lower body, weights, booty favorites
This Booty and Core Strength Workout uses dumbbells and a resistance band to target your glutes, legs, and core for a powerful burn. With dynamic movements and minimal rest, you’ll build strength, stability, and endurance in a fun and challenging session.
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WORKOUTS
PROGRAMS
RECIPES
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Tuesday
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Friday
Full Body Weighted Resistance Sculpt
27min
lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates, low impact favorites
Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.
Monday
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Wednesday
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5-10 Minutes
Short on time but want to get a workout in? These workouts are quick and effective, helping you fit a movement into your busy day.
Classes50

10-20 Minutes
Whether you want to do barre, dance cardio, boxing, or pilates, these workouts will tone everything in under 20 minutes.
Classes143

20-30 Minutes
Get sweaty, build strength, and sculpt every muscle in your body with workouts that are less than 30 minutes.
Classes170