LIVE!! Full Body Resistance Tabata
Intermediate, HIIT, cardio, full body, bands, feel accomplished, blow off steam, get an energy boost
Join Lindsay live for a high energy Full Body Resistance Tabata session where we’ll pair strength based moves with the fast paced intensity of Tabata intervals using optional bands.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
