Workout of the Week

NEW!! Cardio Sculpt 2

27min

lindsay's favorites, Intermediate, get an energy boost, feel accomplished, blow off steam, cardio, pilates, full body

Join me for an energizing Cardio Sculpt session! This workout blends heart-pumping cardio with targeted sculpting moves to tone your muscles and get you sweating—perfect for a quick, effective full-body burn!

MY TMC

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RECIPES

Weekly Schedule- The Wellness Era Challenge

The Wellness Era Workbook

0min

featured programs

Monday

LIVE!! Full Body Dumbbell Sculpt

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk,weights

Tuesday

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Wednesday

NEW!! Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Thursday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum,weights

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

Newest Classes

NEW!! Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum,weights

Quick Resistance Arms

11min

Beginner,lindsay's favorites,feel accomplished,blow off steam,arms,upper body,bands,pilates,low impact,pregnancy,postpartum

Weighted Core

20min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates,weights

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

Our Most Popular Video

Standing Abs 3

13min

core

Standing abs are my jam! This workout is packed with effective ab moves you can do from anywhere that tone and sculpt the obliques that shape your waistline.

New to TMC? Start Here!

Monday