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Workout of the Week

NEW!! 6 Min Weighted Holiday Sweat

7min

bridal, Beginner, full body, weights, feel accomplished, blow off steam, get an energy boost, cardio, get a pep talk

Get ready for a fast and fiery full body burn! This 6 minute weighted cardio workout keeps your heart rate high and muscles engaged using light to moderate dumbbells. Perfect for busy days or when you just need a quick sweat boost that leaves you feeling strong and energized.

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Weights Programs

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...

The Pilates X Strength Program

This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength...

The Beginner Weights Program

This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...

The Advanced Weights Program

This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...

Our Most Popular Video

12 Min Upper Body Strength

12min

Beginner, upper body, weights, feel accomplished

Short on time, but big on muscle activation. We’re hitting the shoulders, biceps, triceps, and back with longer rounds, heavier options, and focused form.

New to TMC? Start Here!

Monday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Tuesday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

Wednesday

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites

Thursday

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

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