13 Min Arm Sculpt w/ Weights
13min
low impact, weights, feel accomplished, upper body, quick favorites
Sculpt and strengthen your upper body with this quick arm workout using light to moderate weights. We’ll focus on slow, controlled movements to build tone and endurance—perfect for days you want to feel strong without a full-length session.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
