Close
The Movement Club
Log in
Sign Up

Workout of the Week

LIVE!! Weighted Full Body Burner

32min
Intermediate, lindsay's favorites, weights, full body, feel accomplished, get a pep talk

Join me for a fun Weighted Full Body Burner! We’ll crank up the intensity using whatever weights you have at home—dumbbells, water jugs, or anything in between. Get ready to boost your heart rate, challenge your strength, and feel the burn from head to toe!

MY TMC
WORKOUTS
PROGRAMS
RECIPES
WEEKLY SCHEDULE- MARCH 24TH-MARCH 30TH
Monday

Cardio Tabata

26min
Advanced,hidden gems,dance,HIIT,full body,feel accomplished,get an energy boost,cardio
Tuesday

LIVE!! Weighted Full Body Burner

32min
Intermediate,lindsay's favorites,weights,full body,feel accomplished,get a pep talk
Wednesday

Burning Abs

15min
core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate

Upper Body Stretch

12min
upper body,featured programs,Life Stages,Beginner,postpartum,pregnancy,low impact,stretching,arms,chill out
Thursday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,legs

Booty Lift

8min
booty,Beginner,lindsay's favorites,feel accomplished,pilates
Most Popular Classes

Low Impact Cardio Tabata

12min
full body,dance

Arm Sculpt Challenge

6min
upper body

Arm Sculpt 4

13min
upper body

Standing Abs 3

13min
core

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Full Body Tabata 2

16min
hidden gems,HIIT,cardio,Intermediate,full body,get an energy boost,feel accomplished
Newest Classes

Full Body Weighted Resistance Sculpt

27min
lindsay's favorites,Advanced,blow off steam,feel accomplished,get an energy boost,full body,weights,low impact,bands,pilates

Quick Plank Challenge

7min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk,full body,core,low impact

Sculpted Arms

6min
lindsay's favorites,Beginner,upper body,arms,feel accomplished,get a pep talk,pilates,weights

Dumbbell Arms

10min
lindsay's favorites,Beginner,blow off steam,feel accomplished,upper body,arms,weights,low impact,postpartum,pregnancy,Life Stages

Arm Challenge 2

6min
featured programs,Beginner,feel accomplished,get a pep talk,upper body,arms,pilates

Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body

Our Most Popular Video

Full Body Weighted Resistance Sculpt

27min
lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates

Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.

New to TMC? Start Here!
Monday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum,weights
Tuesday

Pilates Sweat & Sculpt

26min
pilates,Life Stages,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced
Wednesday

Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Life Stages,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk

Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk
Thursday

Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,arms,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk
Time
5-10 Minutes
Short on time but want to get a workout in? These workouts are quick and effective, helping you fit a movement into your busy day.
Classes50
10-20 Minutes
Whether you want to do barre, dance cardio, boxing, or pilates, these workouts will tone everything in under 20 minutes.
Classes143
20-30 Minutes
Get sweaty, build strength, and sculpt every muscle in your body with workouts that are less than 30 minutes.
Classes169

You're not logged!

Login or signup to see your programs in progress or start a new program.

Login
Sign up