LIVE!! Full Body Weighted Cardio Sculpt
34min
Intermediate, full body, feel accomplished, get an energy boost, weights
A strength driven full body workout using weights to build muscle, boost endurance, and ignite a serious burn. Expect compound movements, controlled reps, and total-body sculpting from start to finish.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
