LIVE!! 10 Min Arm Sculpt
16min
upper body, Beginner, feel accomplished, low impact
Join Lindsay Arnold for a live arm sculpt session that will leave your upper body feeling strong, toned, and empowered. Using high repetition movements, you’ll target your shoulders, biceps, and triceps through dynamic, dancer-inspired exercises. Expect a mix of burn, strength, and fun energy that will have you sweating and sculpting in real time!
12 Min Upper Body Strength
12min
Beginner, upper body, weights, feel accomplished
Short on time, but big on muscle activation. We’re hitting the shoulders, biceps, triceps, and back with longer rounds, heavier options, and focused form.
