NEW!! 21 Min Weighted Upper Body Builder
21min
weights, low impact, Intermediate, upper body, feel accomplished, get a pep talk
Build strength and definition in your arms, shoulders, chest, and back with this focused weighted upper body workout. Controlled reps, smart sequencing, and intentional rest make this an efficient and effective strength session.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
