Workout of the Week

NEW!! 11 Min Full Body Resistance Sculpt

11min

lindsay's favorites, Intermediate, pilates, low impact, bands, full body, blow off steam, feel accomplished

Join me for a fast, full body resistance sculpt using a medium band. We’ll fire up the upper body, legs, and deep core with dynamic banded strength, oblique work, and a spicy glute bridge series to finish. This one is quick, efficient, and guaranteed to burn from start to finish.

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Weights Programs

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...

The Pilates X Strength Program

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The Beginner Weights Program

This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...

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This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...

Our Most Popular Video

12 Min Upper Body Strength

12min

Beginner, upper body, weights, feel accomplished

Short on time, but big on muscle activation. We’re hitting the shoulders, biceps, triceps, and back with longer rounds, heavier options, and focused form.

New to TMC? Start Here!

Monday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Tuesday

Pilates Sweat & Sculpt

26min

pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal

Wednesday

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Core Burn

13min

lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites

Thursday

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

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