NEW!! 8 Min Banded Booty Burn
8min
low impact, bands, pilates, booty, feel accomplished, booty favorites, Beginner
This quick 8 minute banded booty burn targets your glutes from every angle with nonstop, single side movements to maximize activation. Finish with a glute bridge pulse series for the ultimate burn, perfect for when you want serious results in minimal time.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
