13 Min Yoga Block Deep Core
13min
Beginner, low impact, core, feel accomplished, get a pep talk, postpartum, low impact favorites, quick favorites
Fire up your abdominals and strengthen your entire midsection in this focused 13 minute Pilates inspired core session. Using a yoga block to add resistance and improve alignment, we’ll work through slow, controlled movements that target your deep core, obliques, and pelvic floor. Perfect for building stability and support for all your workouts.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
