NEW!! 12 Min Resistance Core
12min
core, bands, Intermediate, get a pep talk, feel accomplished, pilates, hidden gems, quick favorites
Get ready to fire up your deep core with this resistance band workout! Using a light to medium band, Lindsay guides you through intentional, posture-focused movements to strengthen your abdominals, obliques, and stabilizing muscles. Expect slow, controlled reps, deep breathing, and a serious burn as you connect to your core from the inside out.
12 Min Upper Body Strength
12min
Beginner, upper body, weights, feel accomplished
Short on time, but big on muscle activation. We’re hitting the shoulders, biceps, triceps, and back with longer rounds, heavier options, and focused form.
