LIVE!! Banded Lower Body Sculpt 2
23min
lindsay's favorites, Intermediate, feel accomplished, lower body, booty, legs, bands, low impact, postpartum, pregnancy
Join Lindsay to sculpt and strengthen your legs and glutes with this Banded Lower Body Sculpt Workout! Using resistance bands, this session targets your glutes, thighs, and hamstrings with controlled, high-rep movements to build definition, endurance, and lower body strength.
Sculpted Arms
6min
lindsay's favorites, Beginner, upper body, arms, feel accomplished, get a pep talk, pilates, weights
Sculpt and tone your arms in minutes with this fast-paced weighted sculpted arm workout. Using light dumbbells and nonstop movement, you'll target your biceps, triceps, and shoulders for an intense burn
