Workout of the Week

NEW!! Cozy Self Love Stretch

16min

full body, bridal, postpartum, pregnancy, chill out, low impact favorites, no equipment, Beginner, low impact, stretching

Sink into a gentle, cozy full body stretch designed to help you slow down, breathe deeply, and reconnect with your body. This calming session focuses on mobility, release, and mindful movement. It is perfect for mornings, evenings, or anytime you need a moment of self-love and restoration.

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TMC's Most Popular Programs

New to TMC? Start Here!

Welcome to TMC! Join us for a one week program that showcases some of our most popular workouts.

STAKT Challenge

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JENNA'S DWTS BOOTCAMP

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The Beginner Weights Program

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The Advanced Weights Program

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The Student Program

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The Bridal Program

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Sculpt Marathon

Get ready to transform your body with our one-month sculpt workout program, designed to tone muscles, boost strength, and enhance...

Postpartum Program

Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.

February's Weekly Schedule

February 9th- February 15th

February 2nd- February 8th

January 26th- February 1st

Did you miss TMC's Live Class? Don't worry, new Live Classes will be added monthly after the class has ended.

STAKT Challenge

This sculpt style series uses the Movement Club x STAKT mat to target your core, booty, legs, and upper body through quick, effici...

This isn't your typical January challenge. You won't find extreme plans or "all or nothing" approaches here. Instead, we're focusi...

The Love Wellness Challenge

We're partnering with Love Wellness to bring you the Daily Love Reset—a 2-week wellness and movement program designed to help you...

Quick Spring Challenge

This Week-Long Portable Workout Program is designed for busy individuals who need quick, effective workouts that can be done anywh...

Beginner Spring Challenge

This Month-Long Beginner Workout Program focuses on building strength, endurance, and flexibility through simple, effective exerci...

Advanced Spring Challenge

This Month-Long Advanced Spring Workout Program blends strength, conditioning, and mobility movement to enhance the way you feel i...

Move with Love is a heart-centered workout program designed to build strength, confidence, and joy through movement. With a mix of...

The Wellness Era Challenge

Step into your wellness era with this energizing week-long challenge! This program combines full-body strength, banded resistance,...

Movement for LA ♥

We at TMC stand with LA and all those affected by the terrible fires. This Movement with LA program is completely free! It combine...

Sculpt and strengthen your body with a two-week series of quick, targeted workouts designed to deliver maximum results in minimal...

Two Week Ab Challenge

Our ab challenge is two weeks of movement meant to strengthen, tighten and tone all areas of your core.

Two Week Booty Challenge

Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.

Self Love Challenge

Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself throug...

Step Into The New Year with The Movement Club & Stakt. Join me for the week-long challenge to ease into your New Year routine! Ea...

1 Week Programs

A Week of Travel

This one-week travel workout program is designed to keep you moving with quick, effective, no-equipment workouts you can do anytim...

Experience a calming and rejuvenating stress relief workout program designed to ease tension and promote relaxation. This program...

Toned Arms Program

Get ready to tone your arms with our 1 week toned arms program. It is designed to target every muscle group in your arms while usi...

Arms & Abs Program

We've compiled our most popular Arms & Abs classes into a short and effective one week program. It features a dynamic mix of targe...

This program is an exhilarating week-long dance party program where you'll learn a variety of dance styles and techniques. This pr...

7 Days of Self-Care

Treat yourself to a week of self-care and fitness, embracing the joy of movement with a rejuvenating workout program designed to h...

1 Week Beginner Program

Our one week beginner program is the perfect place to start on The Movement Club journey.

1 Week Advanced Program

Our one week advanced program is the perfect start to challenge even the most advanced fitness enthusiast.

10 Day Programs

This 10-day beginner leg program is designed to build strength, stability, and confidence from the ground up. With low-impact, acc...

This 10-day advanced leg program is built to challenge your lower body with intensity, power, and precision. Expect progressive st...

10 Days of Toned Arms

Sculpt strong, defined arms in just 10 days with this focused upper body program. Each session targets biceps, triceps, and should...

10 Days of Toned Legs

Sculpt, strengthen, and define with this 10-day Toned Legs Program using weights and resistance bands. Each workout targets your g...

Beginner Cardio Challenge

A fun and approachable cardio program designed just for beginners—each workout is 15 minutes or less. You’ll build endurance, boos...

Advanced Cardio Challenge

This advanced cardio program is designed to push your limits with high intensity, heart pumping workouts all in 30 minutes or less...

Signature Dance Sculpt

A high energy fusion of dance and sculpt designed to tone, lengthen, and uplift. Over 10 days, you’ll groove through cardio bursts...

2 Week Programs

STAKT Challenge

This sculpt style series uses the Movement Club x STAKT mat to target your core, booty, legs, and upper body through quick, effici...

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...

The Love Wellness Challenge

We're partnering with Love Wellness to bring you the Daily Love Reset—a 2-week wellness and movement program designed to help you...

The Student Program

The Student Program is a two-week, full-body workout plan you can do anywhere — from your dorm room to the gym. These quick, effec...

Transform your fitness routine with our 2-week killer cardio program! Get ready to sweat, burn calories, and boost your endurance...

Move with Love is a heart-centered workout program designed to build strength, confidence, and joy through movement. With a mix of...

Sculpt and strengthen your body with a two-week series of quick, targeted workouts designed to deliver maximum results in minimal...

Two Week Ab Challenge

Our ab challenge is two weeks of movement meant to strengthen, tighten and tone all areas of your core.

Two Week Booty Challenge

Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.

Self Love Challenge

Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself throug...

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